Ashwagandha Dosage: How Much Should You Take per Day? | English

Ashwagandha, also known by its botanical name Withania somnifera, is a small woody plant with yellow flowers native to India and North Africa. It’s classified as an adaptogen, as it’s believed to help your body manage stress better. The plant — particularly its root — has been used for over 3,000 years as a natural Ayurvedic remedy against various ailments. Modern science also links it to health benefits, such as reduced stress and anxiety and improved blood sugar levels, mood and memory. This article reviews the optimal dosages needed to reap different health benefits.

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The Health benefits of Vitamin D | English

Vitamin D, also known as the "sunshine" vitamin, which is produced by the body as a response to sun exposure. Having enough vitamin D is important for a number of reasons, including maintaining healthy bones and teeth; it may also protect against a range of conditions such as cancer, type 1 diabetes, and multiple sclerosis.

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Hair Thinning-Causes & Home remedies

Thinning hair refers to minor to moderate hair loss. Unlike widespread hair loss, thinning hair doesn’t necessarily cause baldness. It does, however, give the appearance of thinner spots of hair on your head. Thinning hair happens gradually, which means you have time to pinpoint the causes and figure out the best treatment measures.

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How to Lose Belly Fat | Hindi

बेली फैट एक उपद्रव से अधिक है जो आपके कपड़ों को तंग महसूस कराता है। यह गंभीर रूप से हानिकारक है। इस प्रकार की वसा - जिसे आंत वसा कहा जाता है - टाइप 2 मधुमेह, हृदय रोग और अन्य स्थितियों के लिए एक प्रमुख जोखिम कारक है।  कई स्वास्थ्य संगठन वजन को वर्गीकृत करने के लिए बीएमआई (बॉडी मास इंडेक्स) का उपयोग करते हैं और चयापचय रोग के जोखिम की भविष्यवाणी करें।

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