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Desire to have sex is driven by Libido, which varies between individuals.
Low sex drive may not be the problem, but if you want to boost your libido/sex drive, you must have to try these effective but simple natural methods.
Libido can be affected by the number of factors some are
- Anxiety,
- Stress,
- Relationship difficulties,
- Health concerns, or
- Age etc
which may affect one’s relationships and self-esteem.
so We shortlisted some best natural methods by which males and females can increase their libido.
Natural ways to boost libido
Both males and females can boost their libido using the following methods:
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1. Focus on foreplay
Both males and females can boost their libido using the following methods:
Having higher sexual experiences could increase an individual’s need for sex, thereby boosting their sexual desire.
In several cases, individuals will enhance their sexual experiences by outlay longer on touching, kissing, exploitation of sex toys, and acting sexual perversion.
Some people call these actions outercourse.
For women, foreplay may be especially important.
According to some 2017 analysis, solely around eighteen p.c of girls consummation from intercourse alone, while 33.6 p.c of girls report that stimulation of the button is critical for
them to orgasm.
You can find a wide collection of sex toys on Amazon.
SUMMARY
Touching, kissing or exploitation of sex toys can enhance their sexual experiences.
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2. Quality sleep matters
Getting good sleep can improve a person’s overall mood and energy levels, and some research also links sleep quality to libido.
A small-scale 2015 study in ladies recommended that obtaining a lot of sleep the night before redoubled their concupiscence successive day.
As per Women World Health Organization, longer average sleep times reproductive higher organ arousal than those with shorter sleep times.
SUMMARY
Have at least 6-8 hr sleep to boost your libido.
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3. Your diet decides your Libido.
Sex drive can be raised by following a nutritious diet, by promoting good blood circulation and heart health, Also remove some specific foods that suppress the libido.
Metabolic syndrome and cardiovascular disease can affect physical sexual functioning. Also, the polycystic ovarian syndrome can affect hormone levels, which may also disrupt libido.
Eating a diet rich in vegetables, low in sugar, and high in lean proteins can help prevent disorders that affect libido.
SUMMARY
Diet plays a very important role to boost libido, so have balanced nutrition diet.
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4. Relationship Quality Is most Important
Many people experience a lull in sexual desire and frequency at certain points in a relationship. This sometimes may occur if things are not going (or person’s perception) well in their intimate relationships or after being with the same person for a long time,
Partner’s sex drive can be improved by improving the relationship. Following tricks may help you in that :
- Plan your date nights
- Doing outdoor activities together
- Open communication can be boon
- Spending time beside the quality time with each other
SUMMARY
Quality of relationship affects your Libido. So keep your relationship healthy
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5. Manage anxiety
It is normally seen that anxiety & stress are barriers to sexual functioning and libido for both males and females. Anxiety or stress can happen due to life stress, office issues or maybe some specific sex-related anxiety.
Due to an intense work schedule, responsibilities, work pressure, business losses or other life stresses one may feel fatigued which results in having a low sexual desire.
maintenance of Penis erection is quite difficult due to anxiety and stress for most the people’s, which can put a person off having sex.
Erectile dysfunction review in 2017 on young men has suggested that depression and anxiety can result in reduced libido and increased sexual dysfunction.
Manage your anxiety stress to boost your mental health, you can try the following :
- Good hygiene sleep
- Making time for a favorite hobby
- Regular exercising
- Nutritious diet
- improve relationships
- Meet therapist
SUMMARY
Reduce stress to boost libido.
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6. Try herbal remedies
Herbal remedies can improve sexual function in males and females, advocated by some researches and you may also have their benefit.
Following herbal remedies may improve sexual function, in 2015 review study its found that there is limited but emerging evidence that:
The United States Food and Drug Administration (FDA) does not regulate herbal medicines due to which their quality, purity, and safety remain unclear. People should consult their doctor before using herbal medicines because some herbal medicines may interact with existing medications.
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7. Get regular exercise
Regular exercise helps to boost libido in many ways. Androgen deprivation therapy, In 2015 study, held on men, which lowers testosterone levels, found that regular exercise helped men cope with issues such as body image concerns, low libido, and relationship changes.
A 2010 review of women with diabetes cites research showing that exercise may help lower diabetes-related symptoms in women. The study emphasizes that pelvic floor exercises may be useful in women without diabetes.
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8. Quit smoking
person’s cardiovascular system can be adversely affected by smoking cigarettes. Good sexual functioning depends on Good heart health.
After quitting cigarettes people find that their energy levels and sex drive increase.
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9. Try sex therapy
Both psychological and physical components make sexual desire complex, therefor improving the emotional and psychological response to sex can improve libido and sexual functioning. Even if someone has a physical condition which affects libido, such as diabetes,
For increasing, low libido Therapy is an effective strategy. Negative views about sex, self-esteem, and secondary causes of low libidos, such as depression and anxiety can be greatly improved by individual counseling.
Relationship counseling can help some people work through factors affecting their sexual desire.
Alongside talking therapies, mindfulness therapy may also help. One 2014 study found that just four sessions of mindfulness-based cognitive behavioral therapy in a group setting improved sexual desire, sexual arousal, and sexual satisfaction for women.
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