Ashwagandha for a restful Sleep
[ratings] Not getting enough sleep? Tired all the time? If you are in need of something that can; Calm the nerves and reduce the stress that causes nervous exhaustion, Allow…
Ashwagandha for Hair Loss
[ratings] Hair, the part of your body considered as the crowning glory. A healthy head full of hair is a wonderful thing. Not only does it provide some insulation to…
How does Ashwagandha help to boost memory?
[ratings] Withania Somnifera is commonly known as Ashwagandha, which has been used in Ayurvedic medicine in India. This medicinal herb has been used for millions of years for its many…
Ashwagandha Dosage: How Much Should You Take per Day? | English
Ashwagandha, also known by its botanical name Withania somnifera, is a small woody plant with yellow flowers native to India and North Africa. It’s classified as an adaptogen, as it’s believed to help your body manage stress better. The plant — particularly its root — has been used for over 3,000 years as a natural Ayurvedic remedy against various ailments. Modern science also links it to health benefits, such as reduced stress and anxiety and improved blood sugar levels, mood and memory. This article reviews the optimal dosages needed to reap different health benefits.
12 Proven Health Benefits of Ashwagandha | English
Ashwagandha is an incredibly healthy medicinal herb. It’s classified as an "adaptogen," meaning that it can help your body manage stress. Ashwagandha also provides all sorts of other benefits for your body and brain. For example, it can lower blood sugar levels, reduce cortisol, boost brain function and help fight symptoms of anxiety and depression. Here are 12 benefits of ashwagandha that are supported by science.
12 Proven Health Benefits of Ashwagandha | Hindi
अश्वगंधा एक अविश्वसनीय रूप से स्वस्थ औषधीय जड़ी बूटी है। इसे "एडाप्टोजेन" के रूप में वर्गीकृत किया गया है, जिसका अर्थ है कि यह आपके शरीर को तनाव का प्रबंधन करने में मदद कर सकता है। अश्वगंधा आपके शरीर और मस्तिष्क के लिए सभी प्रकार के अन्य लाभ भी प्रदान करता है। उदाहरण के लिए, यह रक्त शर्करा के स्तर को कम कर सकता है, कोर्टिसोल को कम कर सकता है, मस्तिष्क समारोह को बढ़ा सकता है और चिंता और अवसाद के लक्षणों से लड़ने में मदद कर सकता है। यहां अश्वगंधा के 12 लाभ हैं जो विज्ञान द्वारा समर्थित हैं।
7 Must Use Supplements For Bodybuilders.
So everyone getting into beast mode in the gym and trying their very best to stay on the clean diet. Doing the best you can and still not getting those results? Thinking to move on to those costly supplements? Sure those supplements will take you to next level but are you sure your body is ready to take those? What if I tell you that you need some very important supplements other than Whey, Creatine, BCAAs etc.? In short before you start hitting on those costly supplements you need to make sure your body is ready to take those. So here is list of 7 most important supplement for a gym goer.