The Health benefits of Vitamin D | English

Vitamin D, also known as the "sunshine" vitamin, which is produced by the body as a response to sun exposure. Having enough vitamin D is important for a number of reasons, including maintaining healthy bones and teeth; it may also protect against a range of conditions such as cancer, type 1 diabetes, and multiple sclerosis.

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Hair Thinning-Causes & Home remedies

Thinning hair refers to minor to moderate hair loss. Unlike widespread hair loss, thinning hair doesn’t necessarily cause baldness. It does, however, give the appearance of thinner spots of hair on your head. Thinning hair happens gradually, which means you have time to pinpoint the causes and figure out the best treatment measures.

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How to Lose Belly Fat

Belly fat is more than a nuisance that makes your clothes feel tight. It’s seriously harmful. This type of fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease and other conditions. Many health organizations use BMI (body mass index) to classify weight and

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Shilaji: Benefits, Side effects & How to use it | English

Shilajit is a sticky substance found primarily in the rocks of the Himalayas. It develops over centuries from the slow decomposition of plants. Shilajit is commonly used in ayurvedic medicine. It’s an effective and safe supplement that can have a positive effect on your overall health and well-being.

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