Ashwagandha is an incredibly healthy medicinal herb. It’s classified as an "adaptogen," meaning that it can help your body manage stress. Ashwagandha also provides all sorts of other benefits for your body and brain. For example, it can lower blood sugar levels, reduce cortisol, boost brain function and help fight symptoms of anxiety and depression. Here are 12 benefits of ashwagandha that are supported by science.
So everyone getting into beast mode in the gym and trying their very best to stay on the clean diet. Doing the best you can and still not getting those results? Thinking to move on to those costly supplements? Sure those supplements will take you to next level but are you sure your body is ready to take those? What if I tell you that you need some very important supplements other than Whey, Creatine, BCAAs etc.? In short before you start hitting on those costly supplements you need to make sure your body is ready to take those. So here is list of 7 most important supplement for a gym goer.